Let’s Get Naked, Grandma!

Let’s Get Naked, Grandma!

Have you ever been scrubbed down by a Korean grandma–someone else’s Korean grandma? I have, and it was delightful. Perfectly painful, yet peaceful at the same time. Of course, the idea of a nude, women-only spa might not sound appealing to many people. But, as voiced by nudists for generations, it can be liberating. I [...]

Using Exercise to Counter the Blues

Using Exercise to Counter the Blues

Sense of worth and self-esteem are huge contributions to worsening or preventing depressive episodes. I have noticed over the last few years that my better days were the ones in which I took the time to do my hair, make-up, and pick out an outfit that made me feel confident. Even while I have never [...]

Gaslit and Fuming

Gaslit and Fuming

I haven’t written a personally emotional entry in a while, but the topic of manipulation gets me so riled up that I am breaking the trend and writing from experience. I write this in response to the painful situations in which some of my strongest, most impressive lady friends have been unfortunately placed. It must [...]